• Manage Change at Home and at Work

    Change is a constant force in our personal and professional lives. In trying to adapt to a new situation, we often rely on tools that no longer work or are not suited to best serve our needs. Therapy can help you to be more flexible and use new ways to manage change at home and at work.

  • Build Healthy Relationships

    Our friends, family and colleagues play a critical role in our lives -- adding meaning, bringing joy and creating opportunities to learn and grow. Therapy can help you to build healthy relationships by equipping you with tools to manage your interactions with and expectations of other people.

  • Chart a New Course for Your Life

    Beginning the next chapter in our lives or achieving personal and professional goals often requires us to move away from where we are and toward where we want to be. Therapy can help you to find the courage, define the vision and build the the plan you need to chart a new course for your life.